How to Handle a Hot Mattress

There are a few things that are likely to ruin a good sleep, one of them being a hot mattress. Your mattress should not make you turn and toss because of uncomfortable temperature. You need to understand that a sweaty mattress should be the last thing that should make you've sleepless night.

You are likely to spend a warm night on a foam mattress than a hybrid inner-spring, which is defined as a combination of layers of foam and metal springs. Sleeping hot has been the main concern on memory foam. Just by a design, a good foam mattress should be able to respond to the temperature and soften while molding and warming unique curves of a sleeper.

Why Mattress is hot

A hot mattress has to do with the material that it was made from. Memory foam was launched in the year 1960s by NASA scientists who were finding a way of keeping their test pilots safe and control G-force while on the lift-off. It is by dense, design and amazingly energy absorbent. This explains why it is capable of reducing the shock; this could be the reason as to why your mattress gets too hot. It is also capable of reflecting heat from your body, which makes it gain more heat at times turning your body sweaty and on the sleeping environment.

Synthetic foam made of the non-breathable material is capable of absorbing heat from your body and then reflects it back to you. This, therefore, means that the body will slowly get heated up and hotter throughout the night. For your sleep to get interrupted the body temperature need to increase just by a few degrees.

How to Deal with a hot Mattress

-Get a cooling Topper

In case you cannot get a new mattress, most likely because of the budget, the best solution is to look for a cooling topper mattress. A cooling pad offers a sleeping surface which is very cool. It is one of special technology to help in the conduction of heat away from your body. This is an ideal strategy to salvage your body from heat.

-Change the Sleeping environment

If you're not ready to spend money on bedding, you should try to make the room cooler. Stay away from devices such as laptops and smart phones as they emit a lot of energy. This heat is likely to increase the energy of your room, making it uncomfortable for you to stay. If the mattress itself is uncomfortably hot, then you need to look for a mattress more effective on control of the temperature.

-Look for Breathable Bedding

If you realize the heating is mild, you can forgo purchasing a new topper or a new mattress. A change of bedding will assure you most comfortable and cooler nights. You can begin at changing your mattress cover. Look for a cover that is breathable and most likely made of an airy and soft material such as Acesleep Ice Silk Mattress Cover. You can also go ahead and change your sheets and comforter to those which are more breathable and cooler.

Conclusion

Whenever you're looking for the solution of a hot mattress, you need to consider the way you sleep, your body temperatures and the preferences of your partner, your bedding and mattresses. Memory foam is one of the most comfortable sleeping surfaces you should have in your bedroom. Also, ensure you keep your room temperature at around 60-67 degrees. This is the best temperature for a good sleep at night, and you won't sweat at all.